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Mattresses: How to Choose the Right One for How You Sleep
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Frequently Asked Questions
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Mattresses: How to Choose the Right One for How You Sleep
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Pocket sprung mattresses use individually wrapped springs that respond independently to pressure, offering good support and minimal motion transfer. Memory foam contours slowly to the body, relieving pressure points but retaining more heat. Hybrid mattresses combine both for a balance of support and comfort.
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This depends on your sleeping position. Side sleepers generally benefit from a softer to medium mattress to cushion the hips and shoulders. Back and front sleepers tend to need a firmer surface to keep the spine properly aligned through the night.
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Most mattresses should be replaced every 7 to 10 years, though this varies by quality and usage. Signs that a mattress needs replacing include visible sagging, waking up with aches, or noticeably reduced support compared to when it was new.
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Match the mattress size to your bed frame. Standard UK sizes are small single (75 x 190cm), single (90 x 190cm), small double (120 x 190cm), double (135 x 190cm), king (150 x 200cm), and super king (180 x 200cm).
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Yes, pocket sprung mattresses are one of the best choices for couples because the individually wrapped springs respond independently to each person's weight, reducing motion transfer across the mattress when one person moves during the night.
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